Smart Snacking
Healthy Snacks for Cricket Match Nights: 12 Crunchy Ideas
Healthy snacks for cricket match nights: 12 crunchy ideas like spicy makhana, roasted nuts and baked puri, plus smart drinks and tips to munch mindfully.
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Stories by United Nutrition
Smart Snacking
Healthy Birthday Party Snacks for Kids: 12 Fun Ideas Parents Love
Healthy birthday party snacks for kids: 12 fun, colourful ideas, a party table plan, healthy return gifts and safety tips parents need. Easy and kid-loved.
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Smart Snacking
Healthy Eating During Wedding Season: Smart Snack Tips for Every Function
Shaadi season? Try these tips for healthy eating during wedding season: pre-function snacks, a buffet game plan, snacks to carry and easy recovery days.
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Smart Snacking
Jain Snacks: 12 Healthy No Onion, No Garlic Snack Ideas
Looking for Jain snacks? Try 12 healthy no onion, no garlic ideas, from Jain makhana and nuts to khakhra chaat, plus tips to check packaged snack labels.
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Nuts
Almonds vs Cashews: Which Nut Is Better for Everyday Snacking?
Almonds vs cashews: compare calories, protein, fibre, vitamin E, iron and taste per handful, and see which nut suits weight, blood sugar and daily snacks.
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Smart Snacking
Snacks for Unexpected Guests: 15 Quick Indian Ideas in 10 Minutes
Guests at the door? Try 15 quick snacks for unexpected guests, from makhana and khakhra chaat to baked namkeen, plus a guest shelf list and serving tips.
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Smart Snacking
Healthy Work From Home Snacks: 12 Ideas and a Daily Plan
Working from home? Try 12 healthy work from home snacks like makhana, almonds, khakhra and oats, plus a daily snack plan to stop mindless grazing at home.
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Smart Snacking
How to Read Food Labels: A Simple Guide for Snack Packs
Learn how to read food labels on snack packs in India: ingredients, nutrition table, serving size, sugar, salt, veg logo and dates, with simple examples.
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Smart Snacking
Healthy Trail Mix: 7 Easy Indian Combos to Make at Home
Make a healthy trail mix at home with 7 easy Indian combos of nuts, makhana, granola and seeds, plus portion tips, storage ideas and mistakes to avoid.
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