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Blog

Counting One Bowl Makhana Calories to Manage ..

Counting One Bowl Makhana Calories to Manage ..

Makhana's Nutritional PerksMakhana, an Indian snack staple, comes from lotus flower seeds. Roasting these seeds creates a light, crispy treat that's useful in many dishes. Makhana stands out not just for its pleasing crunch but also for its health advantages. This age-old superfood contains protein ..

Dec 20 - 2024
Can We Eat Makhana During Pregnancy? A Nutrit..

Can We Eat Makhana During Pregnancy? A Nutrit..

Unmasking Makhana's Nutritional StrengthMakhana often called fox nuts or lotus seeds, gets heads nodding when called a superfood because of its mega nutrient content. These little seeds, which folks pick from the lotus plant, have been rocking it in traditional medicine for ages in India. But hey, w..

Dec 21 - 2024
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