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Healthy eating is the core of a balanced lifestyle, and snacking often plays a vital role in keeping energy levels steady throughout the day. However, finding snacks that are both tasty and beneficial for your health can be a challenge. Enter makhana, otherwise known as fox nuts or lotus seeds, a su..
Healthy snacking has evolved from less-than-flavorful choices to more exciting, flavorful options, turning the paradigm of mindful eating on its head. Among the latest hot favorites of this healthy snacking revolution is peri peri makhana. Its irresistible spice and crunch have redefined what smart ..
IntroductionFasting has been a spiritual and cultural practice for centuries, deeply rooted in traditions across the world. In India, fasting is not just a religious observance but also a way to detoxify the body and soul. With time, the art of fasting has evolved, and so have the foods consumed dur..
IntroductionIn the past few years, the world has seen an increasing emphasis on healthy eating, and people taking their lifestyle choices seriously nowadays. Leading the charge for this necessary awareness is the rise of nutrient-dense superfoods, of which makhana is a new star performer. Also known..
IntroductionWith the world around us getting increasingly fast-paced, maintaining a healthy lifestyle can often seem like an uphill task. When it comes to snacking, it often becomes impossible to find something both delicious and nutritious. Makhana, otherwise known as fox nuts or lotus seeds, is a ..
INTRODUCTIONIn the world where healthy-eating is being increasingly taken as momentum, roasted makhana has emerged as a favorite snack among individuals who hold nutrition above taste. But what makes rosted makhana stand out? And why does its calorie count fascinate so many? At The Food's Life, we t..
