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Managing diabetes requires a keen eye on dietary choices, as what we eat can significantly influence blood sugar levels. Among the myriad of snack options available today, makhana, also known as fox n..

In the journey of weight loss, every little dietary choice counts, and one of the superfoods that has recently gained attention is makhana, also known as fox nuts or lotus seeds. These tiny, crunchy s..

Navratri is one of the most revered festivals in India, a time when many people across the country observe fasting to purify their minds and bodies while honoring the divine. The practice of fasting d..

Makhana, also known as fox nuts or lotus seeds, has been cherished in traditional Indian diets for centuries. Packed with nutrients and light on calories, Makhana is the ultimate superfood that’s slow..