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Healthy snacking has evolved from less-than-flavorful choices to more exciting, flavorful options, turning the paradigm of mindful eating on its head. Among the latest hot favorites of this healthy sn..

IntroductionFasting has been a spiritual and cultural practice for centuries, deeply rooted in traditions across the world. In India, fasting is not just a religious observance but also a way to detox..

IntroductionWith the world around us getting increasingly fast-paced, maintaining a healthy lifestyle can often seem like an uphill task. When it comes to snacking, it often becomes impossible to find..

INTRODUCTIONIn the world where healthy-eating is being increasingly taken as momentum, roasted makhana has emerged as a favorite snack among individuals who hold nutrition above taste. But what makes ..