Smart Snacking
Healthy Trail Mix: 7 Easy Indian Combos to Make at Home
Make a healthy trail mix at home with 7 easy Indian combos of nuts, makhana, granola and seeds, plus portion tips, storage ideas and mistakes to avoid.
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Stories about makhana
Every journal story we have written about makhana.
Smart Snacking
Healthy Late Night Snacks: 12 Light Indian Ideas for Midnight Cravings
Hungry after dinner? Try 12 healthy late night snacks like roasted makhana, almonds, haldi milk and khakhra, plus portion and timing tips for better sleep.
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Food stories
Healthy Evening Snacks: 15 Indian Ideas for Chai Time
It's 5 pm. Lunch feels like a long time ago, dinner is still hours away, and the chai is already on the stove. This is the moment most of us reach for a plate of pakoras, a packet of chips or a few cream biscuits, and then wonder why we feel heavy and sluggish later. The good news is that healthy evening snacks don't have to be boring. With a little planning, your chai-time plate can be crunchy, filling and still kind to your body.
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Food stories
Healthy Diwali Snacks: 12 Guilt-Free Ideas for Guests and Family
Diwali means diyas, rangoli, new clothes and, of course, plates piled high with snacks. Between chakli, mathri, namkeen and sweets, most of us eat more fried food in one festive week than in the whole month before it. The good news is that you don't have to skip the fun. With a little planning, healthy Diwali snacks can be just as crunchy, colourful and festive as the traditional spread, and your guests will happily reach for them.
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Food stories
Healthy Snacks for Diabetics: 15 Smart Indian Options
It is 4 p.m. Lunch was hours ago, dinner is still far away, and your hand is already drifting towards the biscuit tin. If you live with diabetes, this small moment matters more than it looks. The right snack can keep your energy steady until dinner. The wrong one can send your sugar up and leave you tired an hour later.
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Makhana
Best Makhana Flavours: The Complete Flavour Guide
Discover the best makhana flavours – peri peri, cream and onion, cheese, tangy tomato, pudina, chocolate and more. Find the perfect flavoured makhana for you.
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Makhana
Makhana for Navratri Vrat: 10 Easy Fasting Snack Ideas
Looking for makhana for Navratri vrat? Try 10 easy fasting snack ideas – roasted makhana, kheer, chivda, ladoo and more – plus tips for choosing vrat makhana.
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Makhana
The Ultimate Guide to Salted Makhana: A Healthy and Delicious Snack
Salted Makhana has become very popular among people who want a light snack that’s crunchy and healthy to eat. At its core, salted makhana is simply roasted fox nuts (the...
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Makhana
Sweet Makhana: The Delicious and Healthy Snack You Need to Try
Explore sweet makhana benefits, nutrition, and easy sweet makhana recipe. Learn why makhana is a healthy, low-calorie snack for daily cravings.
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