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Makhana, also known as fox nuts or lotus seeds, has been cherished in traditional Indian diets for centuries. Packed with nutrients and light on calories, Makhana is the ultimate superfood that’s slow..

Maintaining a healthy weight can be a challenge, especially when hunger strikes between meals. Many people look for snacks that are not only satisfying but also low in calories to support their weight..

Fasting is an ancient practice that many people embrace for spiritual, health, or detoxification purposes. During fasting periods, it's essential to make mindful choices about what you consume. One fo..

Managing diabetes requires a keen eye on dietary choices, as what we eat can significantly influence blood sugar levels. Among the myriad of snack options available today, makhana, also known as fox n..