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Fasting is an ancient practice that many people embrace for spiritual, health, or detoxification purposes. During fasting periods, it's essential to make mindful choices about what you consume. One fo..

Navratri is one of the most revered festivals in India, a time when many people across the country observe fasting to purify their minds and bodies while honoring the divine. The practice of fasting d..

Snacking is a beloved pastime for many of us. Whether you’re watching a movie, enjoying a cozy evening at home, or simply need a quick pick-me-up during a busy day, cravings for crunchy and flavorful ..

Nuts and seeds have long been a staple in many healthy diets around the world, but in recent years, they’ve gained even more attention, often being referred to as “superfoods.” This title isn’t just a..