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Diwali means diyas, rangoli, new clothes and, of course, plates piled high with snacks. Between chakli, mathri, namkeen and sweets, most of us eat more fried food in one festive week than in the whole..

Most vegetarian Indian meals lean heavily on carbs. Breakfast is poha or paratha, lunch is roti, sabzi and dal, and the evening snack is often biscuits with chai. There's nothing wrong with any of tha..

The 5 pm craving is real, and for most of us it ends with a packet of potato chips next to the chai. If you have been wondering whether khakhra vs potato chips is a fair fight, the short version is th..

It is 4 p.m. Lunch was hours ago, dinner is still far away, and your hand is already drifting towards the biscuit tin. If you live with diabetes, this small moment matters more than it looks. The righ..