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Puffed makhana (puffed lotus seed, puffed fox nut) has been enjoyed as a healthy, gluten-free snack in families throughout India for generations. Puffed makhana comes from the lotus plant and offers a..

Steel cut oats are a whole grain that has been enjoyed for centuries as a nutritious food with a good balance of nutrition. Because of their slow-release energy and ability to maintain stable blood su..

Khakhra is a traditional, crispy snack that has traditionally been used as part of the daily meal and tea time routine for many generations. The main ingredient is whole wheat. Khakhra is baked until ..

Granola is a unique combination of different types of grains (such as oats and wheat), nuts, fruit, and sweeteners. Granola’s nutritional value comes from the wide range of nutrients that can be deriv..