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Makhana is an ancient Indian food source that has existed in the form of superfoods for a very long time. Makhana is a superfood that has been grown in areas with large amounts of freshwater ponds and..

For generations, many different cultures have eaten oats, and in fact, they are one of the oldest grains.Many people mistakenly believe that oat grain is a kind of seed; however, oats belong to the sa..

The traditional and easy breakfast of khakhra has been around for hundreds of years in India and offers nourishment to everyone at any age.Cooked using roasted whole wheat with various spices, khakhra..

Granola is a delicious mix of oats, nuts, and seeds (plus other wholesome additions) that can easily be added into your daily nutrition plan. Granola is very nutritious because it contains good amount..