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Pregnancy is a beautiful journey filled with excitement and anticipation, but it also comes with its own set of challenges, especially when it comes to nutrition. Expecting mothers need to pay close a..

Managing diabetes requires a keen eye on dietary choices, as what we eat can significantly influence blood sugar levels. Among the myriad of snack options available today, makhana, also known as fox n..

Fasting is an ancient practice that many people embrace for spiritual, health, or detoxification purposes. During fasting periods, it's essential to make mindful choices about what you consume. One fo..

Navratri is one of the most revered festivals in India, a time when many people across the country observe fasting to purify their minds and bodies while honoring the divine. The practice of fasting d..